Consistency in Fitness is the Only Thing That Gets Results
May 2026 ·Training
Personal training · Deptford, SE London
1:1 training
1:1 training
& nutrition
coaching
For adults who want their bodies to look and work better, with results that hold up over time.
Book a discovery call
The situation
You’ve done the work before. The results didn’t hold.
You’ve trained before, tried different approaches, possibly worked with a trainer or two. The results have been mixed: some things stuck, most slipped back. The missing piece usually isn’t effort or willpower — it’s having a plan that holds up over time, when life gets busy and the novelty wears off.
What I do
Structured training, integrated nutrition, long-term results.
I’m Tom Rawcliffe, and I run Peak Body Coach. I work 1:1 with adults on long-term changes to how their bodies look and perform: structured training, integrated nutrition, and an approach that adapts based on what’s actually happening for you, not what should be happening in theory.
The work is hands-on, evidence-led, and built to keep making sense six months in. Whether your goal is building strength, losing fat, getting back into shape after a long gap, or working through the post-GLP-1 phase, the approach is the same: a plan tailored to you, ongoing iteration based on data, and someone in the loop who’s actually paying attention.
How the 1:1 work runs →
1:1 coaching
Hands-on coaching at an independent specialist gym in Deptford.
Training and nutrition handled together over time, with in-person sessions once or twice a week at the Commando Temple — an independent specialist gym in Deptford.
See the full 1:1 page →
Location
Personal training in Deptford & SE London
Based at the Commando Temple in Deptford (SE8), with clients coming in from Greenwich, Brockley, Lewisham and surrounding areas. Directions to the studio, what to expect from sessions, and how the work fits around a busy SE London schedule.
Personal training in SE London →
Specialist
Coaching for GLP-1 users
If you’re on a GLP-1 (Ozempic, Wegovy, Mounjaro) or coming off one: what coaching looks like at each stage. Protecting muscle through the deficit, staying on top of nutrition while appetite is suppressed, and managing the post-medication transition.
Coaching for GLP-1 users →
What clients say
Results that hold up. In their words.
“Tom helped me go from nearly 79kg down to walking around at a comfortable 68kg, all while feeling stronger than ever. This was never a weight I thought I could get to. Now I can stay there stress-free.”
— Stefano C.
“I lacked confidence walking into a gym. Tom made the process simple and enjoyable. Now I look forward to training, and for the first time, I feel strong, capable, and in control of my body.”
— Jayne W.
“Training is bespoke and customised and it’s a real highlight of every week. I’ve finally benched 100kg, and my girlfriend and friend have mentioned how much stronger and better I look. Tom stands out completely from the stereotypes of PTs.”
— Matthew H.
Get started
Book a
Book a
discovery call
The way to start is with a 10–15 minute discovery call: free, no sales pitch. We’ll talk through what you’ve tried before, what you’re aiming for, and whether 1:1 coaching is the right fit. If it sounds good on both sides, the next step is a free 45–60 minute consultation at the gym, which includes a tour of the facility.
Book a discovery call